Meditazione come Nutrimento

from Buddhas Revolution · host Michela Bonicoli

La gioia della Meditazione come Nutrimento. Si tratta di una meditazione che trae origine dal monaco buddista Thich Nhat Hanh e ha lo scopo di nutrire corpo e mente e di sperimentare 'la gioia della meditazione'.Durante la pratica inizierai rilassando il corpo e sposterai poi l'attenzione al tuo respiro. Lasciando quest'ultimo naturale e spontaneo ti inviterò a pronunciare dei 'gatha', o brevi frasi, che seguiranno il ritmo del tuo respiro. L'intento è di sperimentare la gioia del momento presente, utilizzando il nostro respiro per calmare la mente e radicarla nel qui ed ora.Per praticare questa meditazione trova un luogo tranquillo, metti il tuo telefono in modalità silenziosa, siedi e permetti alla tua attenzione di spostarsi da fuori a dentro di te.---Ciao, sono Michela Bonicoli, counselor professionista gestaltico e transpersonale, insegnante di mindfulness e meditazione.Se desideri praticare con me, puoi partecipare ai gruppi di meditazione e crescita personale dei Buddhas Revolution oppure intraprendere un percorso individuale.Scopri di più su:https://www.occhidigiraffa.com

Episode metadata supplied by the publisher feed · Published Apr 9, 2021

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Meditazione come Nutrimento

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