Meditazione della Montagna

from Buddhas Revolution · host Michela Bonicoli

La montagna possiede delle caratteristiche speciali: è immobile, impassibile, inamovibile, salda e radicata. Con questa meditazione cerchi di fare tue queste caratteristiche.Si tratta di una pratica che aiuta a ritrovare pace, equilibrio, stabilità, concentrazione. Praticata con regolarità contribuisce a diminuire lo stress.Per farla ti invito a prendere la posizione seduta, così che il tuo corpo possa avere la posizione di una montagna.---Ciao, sono Michela Bonicoli, counselor professionista gestaltico e transpersonale, insegnante di mindfulness e meditazione.Se desideri praticare con me, puoi partecipare ai gruppi di meditazione e crescita personale dei Buddhas Revolution oppure intraprendere un percorso individuale.Scopri di più su:https://www.occhidigiraffa.com

Episode metadata supplied by the publisher feed · Published Dec 1, 2020

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Meditazione della Montagna

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