Meditazione in 9 Cicli - Dharma Stories

What this episode covers

La Ven. Siliana Bosa, ci guida alla meditazione in 9 Cicli, una pratica che guida l'individuo attraverso nove fasi di consapevolezza e rilassamento profondo. Ogni ciclo rappresenta una fase di esplorazione interiore, dall'ancoraggio della mente al respiro iniziale fino alla consapevolezza delle sensazioni e alla contemplazione. Questa metodologia offre un percorso strutturato per raggiungere uno stato mentale tranquillo e centrato, promuovendo la pace interiore e la chiarezza mentale.Buon ascolto!Fai una donazionehttps://monasterobuddhista.it/dona/ Scopri di più sul Monasterohttps://monasterobuddhista.it/il-monastero/La Ven. Siliana Bosa (Tenzin Dasel), italiana, è stata una delle prime occidentali a ricevere l’ordinazione monastica direttamente da Sua Santità il Dalai Lama, nel 1981. Discepola di Lama Yeshe e di Lama Zopa Rinpoche, ha ricevuto molti insegnamenti da vari lama della tradizione tibetana ed è stata incaricata di organizzare e guidare i programmi spirituali di vari centri, occidentali ed asiatici. Parla correntemente l’inglese, è stata tra i fondatori e redattori iniziali del periodico Siddhi. Tra le sue attività è spesso chiamata a tradurre gli insegnamenti conferiti da Lama Zopa Rinpoche, in India e altre parti del mondo.

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How long is this episode of Dharma Stories?

This episode is 6 minutes long.

When was this Dharma Stories episode published?

This episode was published on November 13, 2023.

What is this episode about?

La Ven. Siliana Bosa, ci guida alla meditazione in 9 Cicli, una pratica che guida l'individuo attraverso nove fasi di consapevolezza e rilassamento profondo. Ogni ciclo rappresenta una fase di esplorazione interiore, dall'ancoraggio della mente al...

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