Meditazione OM: purifica la tua energia - Mantra #280, TERRA

from Impara a meditare con me, per vincere ansia e stress · host Selene Calloni Williams

Connetti profondamente corpo e anima e la tua casa grazie alla meditazione guidata "OM". Grazie all'utilizzo di questo mantra, ti insegnerò la respirazione a vaso, ovvero come respirare in modo consapevole e corretto, elevando le vibrazioni del tuo spazio vitale. In questo nuovo episodio del podcast, imparerai: una meditazione guidata con il mantra OM la tecnica di respirazione profonda a vaso la purificazione energetica degli spazi L'ideale è pronunciare il mantra OM, vocalmente, fin dal primo mattino. Ripeterlo ancora una o due volte durante l'arco della giornata e infine la sera, prima di andare a dormire. Come fare la respirazione a vaso: inala dal naso lentamente e profondamente, immagazzinando l'aria dal basso verso l'alto quando esali, pronuncia il mantra OM ascoltando le sue vibrazioni esala svuotando l'aria partendo dall'alto e verso il basso contrai l'addome sul finire dell'esalazione Approfondimenti: Tieni sempre a portata di mano il libro "1 minuto al giorno, meditazioni quotidiane". #Meditazione guidata #Mantra OM #Respirazione consapevole #Yoga #Benessere #Spiritualità

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This episode was published on January 6, 2025.

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