Meditazione sul respiro

from Buddhas Revolution · host Michela Bonicoli

Uno dei primi passi per imparare a meditare è familiarizzare con la capacità di focalizzare la nostra attenzione su un oggetto. Uno degli oggetti di osservazioni più importanti è proprio il nostro respiro.Con questa meditazione impariamo a farlo.---Ciao, sono Michela Bonicoli, counselor professionista gestaltico e transpersonale, insegnante di mindfulness e meditazione.Se desideri praticare con me, puoi partecipare ai gruppi di meditazione e crescita personale dei Buddhas Revolution oppure intraprendere un percorso individuale.Scopri di più su:https://www.occhidigiraffa.com

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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Meditazione sul respiro

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