Mediterranean Bowls, Hybrid Recipe Meatless and with Steak

Season 3, Episode 13: Mediterranean #Bowls, Hybrid #Recipe #Meatless and with Steak. Build your own bowl and make it with meat or #vegetarian for dinner. This is a perfect #meal for a split table family or group of people because they can either add meat or skip the meat, and the vegetarians can still get some #protein from the meal. #cooking #dinner It's super yummy! It was a huge hit at my house this summer. Ingredients:  2.4 or so pounds flank steak 9 tsp minced garlic 3 tsp cumin 1 container plus 1/4 cup cherry or grape tomatoes cut in half 1 small white or yellow onion, diced (or red onion for more color) 2 lemons (juice of) plus 1 Tbsp. lemon juice 1 container of tzatziki yogurt dip 1/2 c. whole milk 1 red bell pepper chopped up 6 T olive oil plus 1/2 cup, divided 3 tsp dried oregano 1 cucumber diced 1/4 c chopped fresh jalapeno pepper 3/4 c. parsley, fresh, chopped 1 full package cooked quinoa 1 full package cooked wild rice 1 large log of fresh mozzarella cheese, presliced 1 container of plain hummus fresh herbs: basil, oregano, parsley 1/2 tsp Lawry's seasoned salt Instructions: 1. In a small bowl, add 6 Tbsp olive oil, minced garlic, dried oregano, ground cumin, salt and pepper. Stir. Marinate the steak in this marinade for around 2-3 hours in the fridge. Set meat out 15 minutes before grilling. 2. While meat is marinating, prepare the other parts of the dish. Combine lemon juice with tomatoes, cucumber, 3/4 c. chopped fresh parsley, and onion, stir well. Season as desired with salt and pepper. Add in the feta cheese and stir again. Let sit. 3. Cook wild rice and quinoa. keep warm 4. Marinate the mozzarella cheese. Prepare the marinade in a bowl. Mix the fresh chopped herbs parsley, basil, oregano (as much as desired) with 1/2 cup olive oil and Lawry's seasoned salt. Stir and let sit. 5. Grill steak over medium high heat to desired doneness, drizzle remaining marinade over steak while grilling. Let steak rest for five minutes. Slice. 6. Mix tzatziki dip with the milk. Whisk together to make a sauce. 7, Arrange the components of the bowls in a line on a counter and let everyone build their own customized bowls by adding the amounts they desire of each: the tomato cucumber salad, marinated mozzarella, sliced grilled steak, jalapenos, red pepper, hummus, sauce, wild rice and quinoa. Enjoy! Get my Minnesota cookbooks! Cook with eggs! American Midwest Cooking Quiches cookbook (affiliate links) https://amzn.to/3DpQoaE Universal link https://storyoriginapp.com/universalbooklinks/07baee4a-61dc-11ed-ba27-277909561aeb Split Table Recipes Cookbook One Dish, Two Diets Cookbook author https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 Other: Self help book: 40 Ways to Honor Your Mom After She Has Passed Away https://amzn.to/459Yyzv http Support the show Visit my website: https://www.juliehoagwriter.com/ Music by Young Presidents, "So Excited". Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2025