Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan

For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease.  Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy. Link to JaJa's Music Link to Dee's Article on this subject