Meditieren lernen - Geführte Meditation

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

In diesem Video geht es um die Harmonie des zyklischen Atems in der Meditation. Wir tauchen in eine Übung ein, die uns hilft, durch den bewussten Einsatz des Atems in einen Zustand tiefer Meditation und innerer Ruhe zu gelangen. Der Zyklus aus Ausatmen, Loslassen und Einatmen wird zu einem natürlichen Fluss, der uns mit der Stille und dem Zentrum unseres Seins verbindet.🍃 Mehr zu diesem Weg und dem vertiefen der Meditation findest du auf:www.mastermeditation.com

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This episode was published on August 11, 2025.

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