Medium Rocks: The Next 5 Things to Focus On

Hot Topic: Golden lettuce and GMO health foods In Episode 33, we discussed the BIG rocks. The 5 things you must be doing consistently before you spend a penny on health and fitness. If you haven't listened to that, go back and start there! In this episode, we build on the list by introducing the medium-large rocks. The next 5 things you should consider adding to your routine to improve it further. We discuss sleep quality, environmental exposures, and more. Q&A: What do you guys eat for breakfast?