"Méduse " : approche pour gérer l’overthinking

from "Explorons ensemble l'agroalimentaire , nourrissons notre esprit" · host khaoula ALAMI

Préparez-vous à découvrir une méthode étonnante pour mieux gérer l’overthinking… en s’inspirant de la méduse.Créature calme malgré les courants, la méduse nous rappelle qu’on ne contrôle pas toujours l’océan, mais qu’on peut apprendre à ne plus lutter contre chaque vague de pensées. Car l’overthinking ressemble souvent à une mer agitée : plus on combat les pensées, plus elles nous entraînent vers la panique.Et si le secret n’était pas de tout contrôler… mais d’apprendre à flotter autrement ?

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This episode was published on May 24, 2026.

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