Medytacja dla początkujących - wycisz się w 6 minut

from Morze Medytacji – przestrzeń spokoju, relaksu i uważności · host Morze Medytacji

Dopiero zaczynasz medytować? Ta krótka, 6-minutowa praktyka została stworzona właśnie dla Ciebie.Prosty oddech, spokojne prowadzenie i chwila zatrzymania – to wszystko, czego potrzebujesz, by się wyciszyć i poczuć lepiej, niezależnie od tego, gdzie jesteś i jaki masz dzień.Idealna na start, na przerwę lub przed snem. Działa szybko i łagodnie.🌊 Medytuj z nami i odkryj, że spokój jest bliżej, niż myślisz.☕ Wesprzyj nas, jeśli doceniasz to, co robimy:👉 https://www.naffy.io/morze-medytacji/postaw-nam-kaweDziękujemy za Twoją obecność 💙Muzyka: "Deep Relaxation" Kevin MacLeod

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This episode is 5 minutes long.

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This episode was published on April 18, 2025.

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