Medytacja koherencji serca 💚 [Uzdrawiająca moc serca]

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Zapraszam Cię na najnowszą medytację koherencji serca 💚   Będziesz oddychać w rytmie 5 oddechów na minutę, dzięki czemu Twój mózg dostaje sygnał, że jest bezpiecznie i że właściwie możesz się zrelaksować.   Dzięki równym wdechom i wydechom, zharmonizujesz swój układ nerwowy i wprowadzisz swoje ciało w stan optymalnej równowagi.   Koherencja serca wpływa na to jak myślimy, jak postrzegamy rzeczywistości i jak się czujemy. Dzięki niemu jesteś pobudzony i zrelaksowany jednocześnie.  To ćwiczenie pomaga zredukować stres, zbędne napięcia, bezsenność i wzmacnia system odpornościowy. Jest pomocne także przy leczeniu depresji i problemów z koncentracją.    Więcej o koherencji serca: https://jakmedytowac.pl/koherencja-serca-czym-jest-i-10-korzysci/

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This episode was published on August 2, 2021.

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