Medytacja na początek dnia (poranna medytacja)

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Medytacja jest trwa tylko 15 min, podczas których przechodzimy przez 6 różnych faz. Autorem jest Vishen Lakhiani – medytujący businessman,  który chce zmienić system edukacji, dzielić się wiedzą na temat medytacji, intuicji, zdrowego odżywiania i prowadzenia świadomego życia.  Zaczyna się od skanowania ciała, co wprowadza bardzo szybko w stan relaksacji, a potem następują kolejne fazy takie jak wdzięczność czy tworzenie wizji. Jest ona krótka i bardzo uniwersalna – idealna na początek dnia! Więcej o medytacji na naszym blogu: https://jakmedytowac.pl

What this episode covers

Medytacja jest trwa tylko 15 min, podczas których przechodzimy przez 6 różnych faz. Autorem jest Vishen Lakhiani – medytujący businessman, który chce zmienić system edukacji, dzielić się wiedzą na temat medytacji, intuicji, zdrowego odżywiania i prowadzenia świadomego życia. Zaczyna się od skanowania ciała, co wprowadza bardzo szybko w stan relaksacji, a potem następują kolejne fazy takie jak wdzięczność czy tworzenie wizji. Jest ona krótka i bardzo uniwersalna – idealna na początek dnia! Więcej o medytacji na naszym blogu: https://jakmedytowac.pl

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Medytacja na początek dnia (poranna medytacja)

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This episode was published on November 26, 2019.

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