Medytacja na stres i niepokój ze skanowaniem ciała

from Morze Medytacji – przestrzeń spokoju, relaksu i uważności · host Morze Medytacji

Zredukuj stres i niepokój dzięki tej uspokajającej medytacji ze skanowaniem ciała. To delikatna praktyka uważności, która pomoże Ci się wyciszyć, rozluźnić napięcia i wrócić do tu i teraz. Idealna na trudniejsze chwile, wieczorny relaks lub momenty przeciążenia emocjonalnego. Pozwól sobie na głęboki kontakt z ciałem i spokojny oddech.☕ Wesprzyj naszą twórczość: ⁠⁠⁠⁠⁠postaw nam kawę⁠⁠⁠⁠⁠⁠Dziękujemy za wspólną medytację 💙Muzyka: Morze Medytacji

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This episode is 11 minutes long.

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This episode was published on June 14, 2025.

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