Medytacja przed snem i głęboka relaksacja - Joga nidra [poziom 2]

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

W tym nagraniu przedstawiona jest praktyka Shithali Karana.    👉Shithali karana to praktyka, która przynosi bardzo głęboki stan relaksu. Jest to ćwiczenie wstępne do ostatecznej praktyki jogi nidry.  To ćwiczenie poprawia jakość i głębokość Twojego snu. Poszerza Twoją świadomość, wzmacnia koncentrację i wprowadza w medytacyjny stan. Zobacz więcej medytacji

What this episode covers

W tym nagraniu przedstawiona jest praktyka Shithali Karana. 👉Shithali karana to praktyka, która przynosi bardzo głęboki stan relaksu. Jest to ćwiczenie wstępne do ostatecznej praktyki jogi nidry. To ćwiczenie poprawia jakość i głębokość Twojego snu. Poszerza Twoją świadomość, wzmacnia koncentrację i wprowadza w medytacyjny stan. Zobacz więcej medytacji

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Medytacja przed snem i głęboka relaksacja - Joga nidra [poziom 2]

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This episode is 19 minutes long.

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This episode was published on October 19, 2020.

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