Medytacja RAIN Tary Brach na brak akceptacji siebie

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Poczucie winy i samokrytyka  siebie sprawiają nam bardzo dużo cierpienia i powodują, że życie staje się trudne. Medytacja na brak akceptacji siebie RAIN Tary Brach, pomaga wyjść z błędnego koła oceniających myśli, dać sobie więcej zrozumienia i życzliwości.  To jest z moich ulubionych i bardzo transformujących praktyk.  Akronim RAIN oznacza 4 fazy tej praktyki: Recognize (rozpoznaj) Allow (pozwól) Investigate (zbadaj) Nourish (odżyw)

What this episode covers

Poczucie winy i samokrytyka siebie sprawiają nam bardzo dużo cierpienia i powodują, że życie staje się trudne. Medytacja na brak akceptacji siebie RAIN Tary Brach, pomaga wyjść z błędnego koła oceniających myśli, dać sobie więcej zrozumienia i życzliwości. To jest z moich ulubionych i bardzo transformujących praktyk. Akronim RAIN oznacza 4 fazy tej praktyki: Recognize (rozpoznaj) Allow (pozwól) Investigate (zbadaj) Nourish (odżyw)

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Medytacja RAIN Tary Brach na brak akceptacji siebie

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This episode was published on July 4, 2022.

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