Medytacja serca 🧡 połącz się ze swoim sercem 🧘‍♀️

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

W tej medytacji nawiążesz relację ze swoim sercem. Dasz mu najcenniejszą rzecz, czyli swoją uwagę. Dodatkowo wyślesz w kierunku swojego serca życzliwość i wdzięczność.   Skupisz się na swoim sercu oraz przywołasz pozytywne odczucia takie jak życzliwość czy wdzięczność. Dzięki temu łatwiej i częściej będziesz przebywać w stanie koherencji serca. Więcej medytacji: jakmedytowac.pl

What this episode covers

W tej medytacji nawiążesz relację ze swoim sercem. Dasz mu najcenniejszą rzecz, czyli swoją uwagę. Dodatkowo wyślesz w kierunku swojego serca życzliwość i wdzięczność. Skupisz się na swoim sercu oraz przywołasz pozytywne odczucia takie jak życzliwość czy wdzięczność. Dzięki temu łatwiej i częściej będziesz przebywać w stanie koherencji serca. Więcej medytacji: jakmedytowac.pl

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Medytacja serca 🧡 połącz się ze swoim sercem 🧘‍♀️

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This episode is 16 minutes long.

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This episode was published on November 23, 2020.

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