Medytacja uważności – zatrzymaj się i skontaktuj ze sobą

from Morze Medytacji – przestrzeń spokoju, relaksu i uważności · host Morze Medytacji

Ta krótka medytacja uważności pomoże Ci się zatrzymać, wyciszyć i nawiązać kontakt ze sobą. Idealna na moment refleksji w ciągu dnia – gdy potrzebujesz wrócić do oddechu, poczuć ciało i odzyskać wewnętrzną równowagę. Praktykuj obecność tu i teraz, nawet jeśli masz tylko kilka minut.☕ Wesprzyj naszą twórczość: ⁠⁠⁠⁠⁠⁠⁠⁠postaw nam kawę⁠⁠⁠⁠⁠⁠⁠⁠⁠Dziękujemy za wspólną medytację 💙Muzyka: Morze Medytacji

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How long is this episode of Morze Medytacji – przestrzeń spokoju, relaksu i uważności?

This episode is 5 minutes long.

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This episode was published on July 2, 2025.

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