Meet Anna L

Anna is an Army Guard spouse living in Alaska with her family. After going through a trying year that included welcoming her daughter while her husband was deployed during a pandemic, Anna realized anxiety was becoming a major part of her life and impacting her overall well being. As a counselor herself, she shares about her own experiences taking care of her mental health. Anna chose not to let fear rule her life anymore and the results are pretty amazing. In the last year she has sky dived, scuba dived, and gotten a tattoo. She is in the process of writing a book for military spouses too!