Meet God in Silence: 5 Minutes

If you've ever been intimidated to practice silent meditation, join Whitney for just 5 minutes. This silent practice, using your breath to center yourself when your mind wanders, invites you into a seated meditation posture. Start or end your day with just 5 minutes in the quiet with your Creator and notice the effects it has on your mind and your spirit.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!