Meet J.A Asbill

J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' on her family and the importance of open conversations about mental health, especially with younger individuals. The conversation covers a wide range of topics, including family relationships, music, mental health, and the power of comedy. It delves into the experiences of individuals with unique abilities and the impact of music on their lives. The discussion also explores the stigma surrounding mental health and the importance of breaking it.TakeawaysBipolar disorder is a complex illness with nuances beyond just ups and downs.Open conversations about mental health, even with younger individuals, can help in identifying and addressing emotional struggles.The title of J.A. Asbill's book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' reflects her experience of holding on through the constant ups and downs of the disorder. Family conversations about life goals and emergency contacts are important.Individuals with unique abilities have a different perspective on life and music.Comedy can be a powerful tool for addressing mental health and breaking stigma."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Chapters00:00 Introduction and Book Overview11:09 Family Reactions to the Book16:36 Conversations with Younger Individuals22:15 Passion for Music and Musical Talent32:26 Breaking the Stigma of Mental Health