Meet Jefa: Elizabeth Sanchez - Calidad Holistic Wellness

Tell us what you think about the episode!!Today, we're going deep with Elizabeth Sanchez, an entrepreneur and a beacon of hope in the world of holistic wellness. Liz's journey, marked by cultural roots, personal grit, and a relentless pursuit of the American dream, is as fascinating as it is inspiring. As a first-generation Mexican-American, she taps into her family's experiences and her passion for aiding those in ethnic and underserved communities to paint a vibrant picture of what it truly means to break multi-generational cycles.Ever wondered how one maintains their authenticity while battling the notorious imposter syndrome? Liz gets candid about societal pressures, the trappings of personal potential, and the role of community in this struggle. She takes us through her toolbox, featuring techniques like EMDR therapy and reparenting geared towards helping individuals process their feelings. We delve into the power of voice, the importance of communication, and the bedrock of a chosen family, as Liz shares the essence of her work with clients.Finally, Liz unravels her experience as an entrepreneur who's had to navigate the choppy waters of mental health. She lends an intimate look into her life with ADHD and dyslexia, and how these have shaped her boundaries, time management, and ultimately, her approach to work. We also explore the often-overlooked realm of self-care for entrepreneurs, underscoring the importance of seemingly basic needs such as sleep, hydration, and play. Join us as we unpack Liz's journey, a testament to the power of determination, care, and a little bit of self-love.Meet Jefa: Elizabeth Sanchez - Calidad Holistic WellnessI am a first generation, Mexican American LMFT (Licensed Marriage & Family Therapist) based in Southern California. As the daughter of an immigrated family, I have always had a passion for helping others. Especially, those in ethnic and under served communities. In the early stages of childhood, I watched my parent pursue the “American Dream” through hard work, entrepreneurship, and perseverance. Through the highs and lows, they modeled purpose in their daily actions and encouraged me to dream, and so, I did.Learn more about Elizabeth's work:www.calidadholisticwellness.comwww.instagram.com/calidadholisticwellnesswww.linkedin.com/in/elizabeth-sanchez7007www.tiktok.com/@calidadholisticwellnesswww.pinterest.com/calidadholisticwellnesswww.youtube.com/@cafecitoycalidadSupport the show☕️ Visit the Cafecito Con Jefas Website☕️ Join the Cafecito Con Jefas Community☕️ Support the show