Meet Jefa: Luz Chacon - Live Work Well

Tell us what you think about the episode!!Struggling to break free from unhealthy eating patterns or finding it difficult to establish a healthier relationship with food? We've got you covered! On our latest episode of Cafecito con Jefas, we bring you the inspiring story of Luz Chacon, a certified wellness coach and trauma-informed emotional freedom technique (EFT) practitioner. With over 30 years of experience, Luz shares her transformative journey of breaking up with sugar and reshaping her own health and lifestyle.Listen in as Luz unravels the intricate relationship between emotional attachment and food habits. She provides an eye-opening perspective on how societal norms and the food industry can often lead us astray from a healthy lifestyle. But it's not all about challenges and obstacles! Luz also offers invaluable tips on weaning off sugar, healthier breakfast alternatives, and the dangers of artificial sweeteners. Her insights are a testament to her dedication in guiding women through their own health transformations. Wrapping up our chat, we delve into the importance of self-care, especially for entrepreneurs. Luz emphasizes that self-care is not a luxury but a necessity, and shares strategies for stress management and achieving a balanced lifestyle. With coffee preferences and book recommendations for personal development, we close on a high note. Tune in to this insightful episode, join Luz's free Sugar Detox program, and let's continue to foster connections and grow together. Your journey towards a healthier lifestyle starts here!Meet Jefa: Luz Chacon - Live Work WellLuz Chacon has a master's degree in public health; she is a Certified Wellness Coach and is also certified as a trauma-informed Emotional Freedom Techniques (EFT Tapping) practitioner. She has more than 30 years of experience in the health field, 27 within the nonprofit sector, and the last six in her own business as a Wellness Coach and consultant working with individuals and organizations. Her work focuses on helping busy women break free from stuck patterns so they can have a healthier relationship with food and themselves. Luz takes a holistic approach to addressing root causes and imbalances within the body and mind, including blood sugar, gut health, chronic stress, negative self-talk, and unhealed trauma. She is known for helping people break the sugar habit. Her work with organizations focuses on nonprofit employee wellbeing programs to reduce stress, burnout, and compassion fatigue. Learn more about Luz's work:https://live-workwell.com/https://www.instagram.com/luz.chacon/https://www.linkedin.com/in/luz-chacon-599aa887/https://www.facebook.com/luzchaconwellnessSupport the show☕️ Visit the Cafecito Con Jefas Website☕️ Join the Cafecito Con Jefas Community☕️ Support the show