Meet Kristin Mathes, LCSW

It's time to meet our cohost Kristin Mathes, LCSW! Kristin takes the spotlight this week as we learn more about her journey to the podcast. From growing up in small town Wisconsin, teaching English as a means to explore the world throughout her early 20s, to today running her own virtual therapy private practice while living down in Costa Rica. Kristin is driven by experiencing the most out of life, and is currently dedicating her time to surfing and learning to speak Spanish. Join us as we explore more about her therapeutic practice and plans to incorporate Surf Therapy into her practice! In this episode, we explore: Who is cohost Kristin Mathes, LCSW? What it’s like living and running a remote private practice from Costa Rica. Kristin’s work as a trauma specialist & using Brainspotting among other body based practices for healing. Kristin shares about her new love for surfing and upcoming plans to offer Surf Therapy as a tool for Trauma Recovery.  You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. ⁠Learn more and sign up here.⁠