Meet Lily - Avoiding Burnout Through Self-Efficacy

What this episode covers

Meet Lily. It’s nearly 9 p.m., and she’s still at her desk, drowning in reports and unread emails. The office is empty, but she keeps pushing through. Her phone buzzes—a text from her husband: Heading to bed. Miss you. Let’s catch up tomorrow? Guilt creeps in, but she brushes it aside. There’s always more to do. As a senior VP at a software company, Lily’s workload is relentless. She thrives under pressure, but lately, exhaustion has replaced excitement. Her team looks to her for answers, but she struggles to delegate. At home, she feels disconnected, too drained to be present with her family. She knows something has to change but doesn’t know where to start. In this episode, Jay is joined by Becky Wolfe, a leadership consultant and burnout prevention expert, to explore the power of self-efficacy—the ability to recognize, communicate, and act on what you need to perform at your best. Becky shares practical strategies to set boundaries, build resilience, and create a culture where leaders and teams thrive. If you’ve ever felt stretched too thin or stuck in overwork, this conversation will help you take back control and create a healthier, more sustainable way to lead. Notable Quotes "Burnout isn't just about work—it’s about a misalignment between what we value and how we live." — Becky Wolfe  "Leaders who feel responsible for everything often end up preventing their teams from growing." — Becky Wolfe  "Psychological safety allows us to stop focusing on self-preservation and start thinking about others." — Jay Abbasi About Our Guest Becky Wolfe is a leadership consultant, executive coach, and burnout prevention expert. With a background in healthcare and cardiology, she transitioned into coaching after witnessing burnout’s impact on professionals in high-pressure industries. She specializes in helping leaders build high-functioning teams, foster resilience, and maintain personal well-being, ensuring long-term success without overextending themselves. Resources and Links Becky Wolfe  Website: https://beckywolfe.com/ LinkedIn: https://www.linkedin.com/in/becky-wolfe-coach/ Instagram: https://www.instagram.com/beckywolfecoaching/ Jay Abbasi  Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into three principles of conscious leadership—a framework that helps leaders operate with clarity, integrity, and purpose. He’ll share strategies from his time at Tesla, his research on leadership, and his experience coaching leaders across industries. If you want to lead with confidence while maintaining work-life balance, you won’t want to miss this episode. Stay inspired, stay resilient, and stay connected to what truly matters.

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