Meet LOKAH - Interview with Lucy & Hannah

In this episode, we talk with the co-mothers of LOKAH. A sacred space where they bridge the world of menstrual cycle education and ancient yogic tradition to facilitate deep inner understanding. They hold space for the multi-dimensionality that is being a menstruator. Their offerings include free resources on social media, live cohorts, an e-book, and retreats. Their mission aligns so perfectly with ours at Mirror Mirror: to share authentically through a lense of pure feminine creation and play.---We explore:- our experience with periods and how we've been taught to associate with them- birth control and how it can make us disconnected from our bodies- we are all cyclical beings just like mother earth with four phases and seasons (Menstrual/Winter, Follicular/Spring, Ovulation/Summer, Luteal/Autumn)- everything you need is inside of you- how to track your cycle, even if you don't bleed- the mother archetype---Find them on instagram @wearelokah and https://www.wearelokah.comBook cited: In the Flow - Alisa VittiAnother Reference: Woman's Code - Alisa Vitti---See you next time!Comment and/or leave a review, we'd love to hear from you!!|| Reach out to us [email protected]|| Follow along on instagram @tunein2mirrormirrorCover Art by: Tracey Metallic https://traceymetallic.com