Meet Molly Kate Brown, A Wellness Expert on Reframing Illness

Author Molly Kate Brown has twenty years of healthcare experience in both inpatient and outpatient settings caring intimately for the health & well-being of others. Currently, work as a Nurse Practitioner. She is a provider of wellness & mindfulness through her guidance, coaching, & consulting. Life and silence have been her greatest teachers. Molly is the author of the award-winning inspirational true tale Learning to Walk in India: A Love Story, in which she shares about her life-threatening illness. She journeyed back from a life-altering, disabling health opportunity (illness) in 2007. The return to wellness has included deep introspection, opening, plants and herbs as medicine, exploration of different diets with a focus on plant-based nutrition, western medicine, and many alternative/natural modalities such as holotropic breathwork, acupuncture, and a polishing of the temple of the body and the sacred presence that abides within. She is blessed to live in the foothills of Boulder, Colorado, with her beloved husband. Connect with Molly at: www.mollykatebrown.com or on FB: Molly Kate Heart Medicine   Things We Learned From This Episode Reframing illness as a health opportunity Adding more time to be and go within can assist overall wellbeing and healing. Start with 5 minutes a day of meditation Take responsibility for your health and find new holistic modalities to aid healing, in addition to western medicine     *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.   Connect with Molly Kate Brown Facebook Handle: facebook.com/brownmollykate/  Twitter: @brownmollykate Instagram: @brownmollykate Linkedin Handle: Molly Kate brown Website: www.mollykatebrown.com Book: Learning to Walk in India: A Love Story   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU   Here's to your being your you-est you!  You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou  Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)