Meet Rocio Sisco: Reconnecting with Ourselves: Reconnecting with the Body

Anchoring ourselves through motherhood After a heartfelt break since March, Dropping Gems con Muchos Colores is back  and this comeback episode is a vulnerable and powerful one featuring Rocio Sisco, a Life Coach and Transformational Mentor at La Jefa Life. Together, we talk about: How fear and joy coexist in motherhood The courage it takes to ask for help Journaling, fitness, as anchors in transformation Finding safety in the body through breath, journaling, and movement Thriving beyond survival for ourselves and our families. Rocio, a soon-to-be mama of three, shares her story with authenticity and grace.  We explore motherhood, fear, identity, and breaking generational cycles, and how she's transforming motherhood through courage and wellness. As a mama and wife, Rocio draws from extensive experience and a deep understanding of human behavior to help women become La Jefa of their life and family.  She guides clients through transitions, overcoming obstacles, and achieving their goals with confidence. Through her holistic coaching practice, Rocio provides the tools and support needed to turn aspirations into reality. Outside of her practice, she hosts La Jefa Experience Podcast, creates empowering content, and advocates passionately for wellness and Latina motherhood. As a first-generation eldest daughter, Rocio understands the weight of generational stories and beliefs. She's made it her mission to help Latina mamas reconnect to themselves at every stage of motherhood and change the trajectory of their family lineage forever. This pause for the podcast was unplanned, but it was sacred. Life demanded stillness,  space to breathe, reflect, and come back stronger.  There's so much more to come this season and this conversation was the perfect way to return. Thank you for being part of the audio podcast community.