Meet the Member - Ashley F.

In this episode of the Greater Culture Podcast, we meet athlete and coach Ashley Frank, who shares her journey from gymnastics to CrossFit. Ashley discusses her early athletic background, the transition to CrossFit, the importance of community in fitness, and her approach to nutrition and lifestyle. She reflects on her coaching experiences, favorite movements, and the supportive environment at the gym, emphasizing the significance of camaraderie and personal growth in the fitness journey.