Meet the Member - Micah Wood

Micah has been focusing on his health and fitness for over a year and half while doing CrossFit. He has seen incredible improvement in and out of the gym and has even lost 90 pounds! He is a staple in the 515am class, and has enjoyed the community, strength improvements, and friendly competition to motivate him to show up consistently for himself. Listen to the conversation to learn more about Micah!