Meet True Istina - Singer Songwriter episode artwork

EPISODE · Sep 4, 2026 · 29 MIN

Meet True Istina - Singer Songwriter

from Rest and Recreation · host Michael Millward

Singer‑songwriter True Istina joins host Michael Millward for a deeply personal and uplifting conversation about creativity, resilience, and growing up with a dream to perform. True shares how music became her lifeline during the isolation of COVID 19 lockdown a place where she could express emotions she “could no longer put into words” and begin healing through songwriting.Across the conversation, True reflects on: Her early life in the arts, from dance and theatre to her first experiences in Hollywood’s pilot season. The emotional journey behind her debut album, written as a teenager navigating anxiety, loneliness, and self‑discovery. Her evolution as an artist, now shaping a second album with deeper, more alternative sounds and mature storytelling. The power of vulnerability, and why she chose to release songs that were originally “way too vulnerable” to share. Her creative philosophy, treating music as a journal and a universal language that helps her, and her listeners, make sense of life. Life beyond the studio, including her love of drawing, open‑water swimming, and hiking to disconnect from LA’s fast pace.True also offers a glimpse into her upcoming single A Matter of Time, a reflective piece about growth, setbacks, and finding who you’re meant to be.This episode is thoughtful, warm, and inspiring — a conversation about creativity, courage, and the quiet moments that shape us. Perfect for listeners who enjoy authentic storytelling and the artistry behind the music.Discover more about True and Michael at Abeceder.co.ukAudience OffersRest and Recreation is made on Zencastr, because it is so easy to use. Visit Zencastr.Travel – within your means at the trade prices available to members of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

Embed this episode

Ready to play

Meet True Istina - Singer Songwriter

0:00 29:59

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Rest and Recreation?

This episode is 29 minutes long.

When was this Rest and Recreation episode published?

This episode was published on September 4, 2026.

Can I download this Rest and Recreation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!