Meet Your Future Self: Yoga Nidra Visualization

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

In the deep state of Yoga Nidra, time is fluid. This visualization guides you to meet your "Future Self." Use this session to ask for guidance, see what is possible for your life, and align your current actions with your ultimate potential. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Meet Your Future Self: Yoga Nidra Visualization

0:00 8:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 8 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on February 17, 2026.

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!