EPISODE · Dec 4, 2024 · 1H 10M
Meet your host, Fabi | Journey to Ironwoman, 6x70.3 Ironman, 2024 Challenge Roth finisher
from Human Endurance · host Bruna and Fabi
Fabi embarked on her journey into endurance sports in her mid-twenties. Initially starting with running, she soon found her passion in triathlon.Throughout the conversation we discuss training, mental strategies, and nutrition. You'll hear about her tough training regimen, tips for aspiring triathletes, and her future goals. This candid and motivational conversation is perfect for anyone interested in endurance sports or looking for a story of perseverance and determination.(00:00) Introduction: Meet Fabi (02:25) First Full Distance Triathlon: Challenge Roth Recap (14:44) Ironman Nutrition Mistake (27:31) Ironman Mental Strategies (30:00) Mind vs Body (33:39) Ironman Training (41:11) Peak training and tapering (46:27) What it takes to do a full Ironman (49:05) Making endurance sports more social (51:25) Adapting training when life gets in the way (52:53) Fabi's start in endurance sports (58:24) Fabi's incredible progression in swimming (59:32) Swimming tips from zero to Ironman (01:06:42) What Fabi is most proud of (01:07:24) Advice for aspiring triathletes (01:08:35) Future goalsInstagram:@endurance_fabi@justbrunathings
What this episode covers
Fabi embarked on her journey into endurance sports in her mid-twenties. Initially starting with running, she soon found her passion in triathlon.Throughout the conversation we discuss training, mental strategies, and nutrition. You'll hear about her tough training regimen, tips for aspiring triathletes, and her future goals. This candid and motivational conversation is perfect for anyone interested in endurance sports or looking for a story of perseverance and determination.(00:00) Introduction: Meet Fabi (02:25) First Full Distance Triathlon: Challenge Roth Recap (14:44) Ironman Nutrition Mistake (27:31) Ironman Mental Strategies (30:00) Mind vs Body (33:39) Ironman Training (41:11) Peak training and tapering (46:27) What it takes to do a full Ironman (49:05) Making endurance sports more social (51:25) Adapting training when life gets in the way (52:53) Fabi's start in endurance sports (58:24) Fabi's incredible progression in swimming (59:32) Swimming tips from zero to Ironman (01:06:42) What Fabi is most proud of (01:07:24) Advice for aspiring triathletes (01:08:35) Future goalsInstagram:@endurance_fabi@justbrunathings
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Meet your host, Fabi | Journey to Ironwoman, 6x70.3 Ironman, 2024 Challenge Roth finisher
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