Meet Your Mind Body Besties: Who We Are & Why We’re Here

Welcome to Mind Body Besties — your go-to podcast for holistic mental health and whole-body healing. Caty, a therapist, and Rachel, a naturopathic doctor, share their personal stories, what brought them together, and why they’re passionate about the intersection of physical, mental and spiritual health. Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautiful intersection of mind, body, and spirit. From burnout to boundaries, gut health to grounding practices, we’re covering it all — with heart, humor, and zero judgment.Welcome to Mind Body Besties — your go-to podcast for holistic mental health and whole-body healing. Caty, a therapist, and Rachel, a naturopathic doctor, share their personal stories, what brought them together, and why they’re passionate about the intersection of physical, mental and spiritual health. Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautiful intersection of mind, body, and spirit. From burnout to boundaries, gut health to grounding practices, we’re covering it all — with heart, humor, and zero judgment.Follow us on Instagram here.Follow us on TikTok here.Follow us on Youtube here.