Meet your Needs

Episode 32 of the Coordinating Chaos with The ADHD Lady podcast, hosted by The ADHD Lady Amanda, titled "Meet your Needs" was published on November 14, 2022 and runs 30 minutes.

November 14, 2022 ·30m · Coordinating Chaos with The ADHD Lady

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Summary

In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.

Episode Description

In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.

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