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EPISODE · Nov 14, 2022 · 30 MIN

Meet your Needs

from Coordinating Chaos with The ADHD Lady · host The ADHD Lady Amanda

In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.

Episode metadata supplied by the publisher feed · Published Nov 14, 2022

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Meet your Needs

0:00 30:33

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This episode is 30 minutes long.

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This episode was published on November 14, 2022.

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