EPISODE · Nov 14, 2022 · 30 MIN
Meet your Needs
from Coordinating Chaos with The ADHD Lady · host The ADHD Lady Amanda
In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.
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This episode was published on November 14, 2022.
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