Meet Your Own Needs Through The Sacral Chakra {Ep 238}

Send us Fan MailSomeone calls you “too emotional,” and suddenly you’re negotiating with your own feelings like they’re a problem to solve. We take the opposite approach. I’m Darlene, and this Tuesday Talk is a grounded, practical look at self relationship through the sacral chakra, the place where emotions, creativity, pleasure, and deep self trust can come back online when you stop denying what you feel. I start with a simple but confronting question. What does “having a relationship with yourself” actually mean for you? From there, I unpack why meeting your own needs changes everything. When you stop relying on other people to regulate your emotions or validate your choices, friendships and partnerships feel more balanced, more honest, and less like you’re doing all the work.Then I go into the foundations. Grounding into the Earth Connection Chakra at the core of Mother Earth, moving up through the Root Base Chakra, and into the Sacral Chakra. I explain why strong lower Chakra grounding supports emotional regulation and makes intuition easier to trust. I also talk about self honesty, how every thought contains judgment, and how to catch the moment judgment turns critical so it doesn’t erode your confidence.I close with signs of Sacral Chakra imbalance, including dependency, loneliness, overwhelm, procrastination, and feeling unworthy, plus a healthier way to sit with emotions like anger or jealousy without letting them become extremes. If you want more self awareness, better relationships, and a calmer relationship with your own emotions, press play, subscribe, and share this with a friend who’s tired of apologising for how they feel. Will you leave a review and tell me what insight hit home most? Hello and Welcome to The Aligned Path with DarleenMy name is Darleen and I support business women to have a Heartfelt Connection to their Business through working with their intuition.You love your business as it has all started coming together and now you understand that Mindset, Spirituality and Intuition are just as important as the logical parts of business. When you work with your intuition in business you can make sound business decisions that you have confidence in; become more confident in yourself as a business woman; and have the ability to say no to things and people that are not aligned.NEXT STEPS ➡️Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me!🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes  🩷 Leave a review on your favourite podcast platform so that more women like you can enjoy🩷 Did you know that can subscribe to this podcast for bonus episodes where I talk raw and real about my business journey and with completing Visual Art courses. Subscribe here: https://www.buzzsprout.com/2568417/supporters/new 🩷I would love to know what your insights/aha's you had from this episode. Please head on over to my FREE...