Meet your Therapist: Ian Redfield, LMFTA | Exploring the 'Pain Cave' and How to Push Through Your Mind Telling You to Quit

What does it really take to change the patterns that have shaped us our whole lives? How do I keep moving forward even when my mind tells me to stop? In the very first episode of In Session, I sit down with my friend and colleague, Ian Redfield, to explore what it really means to move through pain, rebuild, and live with authenticity. Ian opens up about his own story - the moments that shaped him, the lessons that carried him through difficult seasons, and how those experiences inform the way he shows up for his clients today. We dive into his approach to couples therapy, the art of navigating conflict with compassion, and how he helps people reconnect to what matters most. This session is honest, heartfelt, and full of wisdom about what it takes to keep showing up - for others and for yourself. Connect with Ian: https://renewedstories.com/team/ian-redfield/ @bestdressedtherapist on TikTok Connect with me! https://www.selfspaceseattle.com/therapists/mark-ponce Watch the Raw Footage of this episode on YouTube: https://www.youtube.com/@InSession-Podcast Listen on Apple Podcasts: https://apple.co/4pad592 Listen on Spotify: https://open.spotify.com/show/6yRYoH7eMguCcUrGJynhVX Have any questions/feedback or want to be featured on the podcast? Email: [email protected] Instagram, TikTok, Facebook: @insession.pod Big thanks to Rodney Tristan for producing my soundtrack. Connect with him! Instagram & TikTok: @RodneyTristann Apple Music & Spotify: @Rodney Tristan Lots of love to my fiance for speaking in my episode introductions.