Meeting Overwhelm and Challenges Head-On with Dr. Ericka Goodwin

This episode is another solo episode, and we’ll be discussing how to face overwhelm and challenges because avoiding or ignoring them won’t make them go away. The guest for this episode is our host, Dr. Ericka who has so much knowledge with over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist. Questions this episode will answer: -What can watching a lot of reels and tik toks be a sign of? -When is a good time to evaluate whether how you are living is aligned with your purpose and mental health? -What are some of Dr. Ericka’s favorite habits or rituals to increase mental and emotional capacity? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety:  www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”