Meeting The Body Where The Back Is At

In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain.  Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory information & reflexive core stability.  These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery.  I’m positive you’ll find valuable tips for treating back pain and the importance of meeting the body with kindness during flare-ups.Resources Mentioned In This EpisodeEpisode 18: Lessons From My Back Surgery- Part 1Episode 19: Lessons From My Back Surgery- Part 2Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3Episode 23: Cranial Nerves- More Than Assessment For ConcussionsBlog Post: Lessons I Learned From My Back SurgeryBlog Post: Prop It Like It's Hot- Why Props Should Be Your BFFBlog Post: Rock Mats To Revitalize Your SoleUpcoming In-Person LTAP CoursesLTAP Level 1 in San Diego, November 2024 LTAP Level 1 in Boston, October 2024=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube