Meeting the demands of your sport; increasing fitness and performance, reducing injury and pain. A conversation with The Equestrian Physio, Katie Wood.

Staying fit, healthy and injury free is so important to all riders and horses, regardless of age or level of activity. This conversation covers a wide range of topics around how we can improve both horse and human performance and longevity by improving movement ability, fitness, resilience (or anti-fragility), and rehab. Katie Wood is a Reg. Physiotherapist, MSc in Equine Science, eventer, gaited horse trainer, and equestrian performance expert. Katie describes her role as "Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education." Her multi disciplinary approach is refreshing and powerful. Katie finishes this episode with some great ideas about what we can all do to improve our own, and our equines, performance and health. My guest Katie Wood "I work with horses, riders, athletes, and anyone with a body. I understand how important it is to have a rehab professional in your corner that understands the demands of your sport. Whether you’re struggling with an injury, pain, performance issue, or just looking for ways to empower your role in the rider-horse relationship, I’ve got solutions for you." Instagram https://www.instagram.com/theequestrianphysio/ Website https://www.theequestrianphysio.ca/