Meeting the Parts of Yourself You Hide |Guest: Sayen Gates

What if the parts of yourself you try hardest to avoid are actually the parts that hold the key to your healing?In this powerful episode, Sayen Gates joins the conversation to explore shadow work, self-awareness, emotional healing, and the journey back to your authentic self. As a Shadow Work Coach, doula, and host of the Shadow Corner podcast, Sayen helps people uncover the hidden beliefs, wounds, and patterns that quietly shape their lives.Together, we discuss why personal growth requires honesty, how healing begins when we stop running from difficult emotions, and what it means to embrace every part of who we are. This is a conversation about mindfulness, transformation, self-compassion, and finding strength in the places we once considered broken.If you’ve ever felt disconnected from yourself or wondered why certain patterns keep repeating, this episode offers insight, hope, and practical wisdom for your journey.Guest Contact DetailsSayen GatesShadow Work Coach | Doula | Speaker | Host of Shadow CornerWebsite: Shadow Corner Life CoachingPodcast: Shadow CornerFeatured Books:* Breaking the Silence: Voices of Survivors (Vol. 3)* Perspectives on Cancer: Stories of Healing, Hope, & ResilienceFavorite Quote:“Never forget your real identity. You are a luminous conscious stardust being forged in the crucible of cosmic fire.” — Deepak Chopra