Meeting Your Guide Between Worlds [Spirit Connection]

Meeting Your Guide Between Worlds [Spirit Connection][Meditation Duration: 19 minutes]Meeting Your Guide Between WorldsThis guided meditation helps you connect with your personal helping spirit or ancestral guide—someone who knows how to gracefully transition between the physical and metaphysical.This guide has been with you since before memory.It’s time to remember.Music: "Peace of Mind" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you beginPrepare your space and ensure you will not be disturbed.Wear comfortable clothing.Use an eye cover, if preferred.Have a notebook/journal and pen ready.Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal.After the meditationSit up slowly. Take a moment to return to Ordinary Reality.Write whatever you remember from your journey into your notebook/journal. Use all the senses!Consider how you might incorporate the offerings you received from the journey into your life, starting today.Good luck, and blessings on your journey.xo RA