Meeting Your Needs For Self-Care

Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something that will support you in that feeling. Basically - you will find a need you have, and you will meet it! Rachel gives you some space to check in and shares some ideas to uplift yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices