Meeting Your Needs For Self-Care - Self-Care Daily with R...

What this episode covers

Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something that will support you in that feeling. Basically - you will find a need you have, and you will meet it! Rachel gives you some space to check in and shares some ideas to uplift yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 6 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on April 18, 2025.

What is this episode about?

Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.