Meeting Your Psychological Needs
from Breaking Up With Binge Eating Hosted by Georgie Fear and Maryclaire Brescia
There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely surviving, but draw a blank on what to do. Today we'll cover the 5 basic psychological needs introduced in the last show and some suggestions for what actions you can do if you are struggling in each area.
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How long is this episode of Breaking Up With Binge Eating?
This episode is 16 minutes long.
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This episode was published on October 18, 2020.
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