Meeting Your Psychological Needs - Breaking Up With Binge...

What this episode covers

There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely surviving, but draw a blank on what to do. Today we'll cover the 5 basic psychological needs introduced in the last show and some suggestions for what actions you can do if you are struggling in each area.

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Frequently Asked Questions

How long is this episode of Breaking Up With Binge Eating?

This episode is 16 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on October 18, 2020.

What is this episode about?

There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely...

Can I download this Breaking Up With Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.