Meg-John Barker and Alex Iantaffi: Hell Yeah Self Care!

I was delighted to be joined today to chat with Meg-John and Alex about their excellent new workbook 'Hell Yeah Self Care!' We chatted about: The importance of self care Why people critique self care Self care as political and anti-capitalist Wellbeing giving self-care a bad name Comparing self-care with the network of care we discussed in the Hologram episode The capacity for doing care and self-care is unfairly distributed Trauma and self-care Reflective self care The kindness cradle of slowness, gentleness, being enough, and consent For the full discussion head to our Patreon where you can hear us chat for another 20 mins about: Somatic self-care Coronavirus, lockdowns and self care It’s really excellent so please do buy it and have a go. It’s playful and interesting whilst also being challenging and gentle. You can get it from most bookshops online, but here’s a nice indie queer publisher https://www.queerlit.co.uk/products/hell-yeah-self-care Justin