Mega-Super-Awesome Birthday Giveaway!

My tender ravioli! It’s my birthday!!  We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review!  In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your free (can't get this any other way) sleep meditation— is leave a rating & review! Then take a little screenshot and email it to us at [email protected]. Need help with the steps to leave a review? Head to victoriaalbina.com/birthday! Happy Leo Season!     Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety