Megan Flamer | Burnout, Breathing + Mindfulness

Today on the Power Of Women podcast Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.Guest: Megan FlamerHost: Di GillettSound Design: Daryl MissenFilming: Chocolate Studios Contact Di | Suggest a Guest: https://powerofwomen.com.au/contact/ Sign up to the weekly episode update to power your week: https://powerofwomen.com.au/ Watch the podcast on our YouTube channel | PowerOfWomenPODCAST Connect with Di on LinkedInFollow The Power Of Women podcast on InstagramFollow & connect Di on Insta Keep up with the latest episodes on the Power Of Women website Thank YOU for joining the conversation.We would love it if you could help us power the pod. Share | Follow | Subscribe on our socials and wherever you listen to the Power Of Women podcast. Available on Apple Podcasts, Spotify, Audible and YouTube. Disclaimer Hosted on Acast. See acast.com/privacy for more information.