Megan Hansen - Metabolism Makeover

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1953/Title: Metabolism Makeover Author: Megan Hansen Narrator: Megan Hansen Format: mp3 Length: 4 hrs and 9 mins Release date: 11-28-23 Ratings: 4.5 out of 5 stars, 10 ratings Genres: Weight Loss & Weight Control Publisher's Summary: We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.