Megan's story: Period Talk, Recruiting Process, Mental Health #5

Megan, one of our fabulous interns who is responsible for the podcast you're listening to is our  guest on our 5th episode! Megan shares her experiences from high school to college athletics, discussing the importance of playing multiple sports, avoiding burnout, and the recruiting process. We also explore the challenges of overtraining, undernourishment, and the critical need for better education around female athletes' health. Megan's  journey of a high school swimmer through athletic recruitment and collegiate competition. From the transitioning emails to phone calls and official visits, to finding the right fit amidst the demands of both academics and athletics.  Initially recruited by the University of Iowa, Megan faced unforeseen challenges due to COVID-19 and Title IX cuts, leading her to transfer to the University of Kentucky. There, she encountered obstacles, including overtraining, lack of nutritional guidance, and minimal support, which impacted her physical and mental health. Her journey took another turn as she found her way back to Iowa, where a supportive environment helped her regain her health, performance, and well-being. This episode underscores the critical need for more open conversations about menstrual health, fatigue, and overall wellness in female athletes, particularly at the high school level. Join us as we bring these important topics out of the shadows and into the locker rooms, fostering a more informed and supportive athletic community for girls. Megan shouts out: Missy Franklin https://www.instagram.com/missyfranklin88/ https://unfilteredwaterspodcast.podbean.com/   Follow Megan's journey: https://www.instagram.com/meganhartlieb/ PEAC-https://www.instagram.com/peac_train_like_a_girl/     PEAC-train like a girl,  bold conversations that will make you laugh, cry, cheer, and rethink the future of girls in sports. Whether you're commuting, walking, or just relaxing, take us with you and be part of this empowering journey. Don't forget to check out our website, consider making a donation, and share this episode with a female athlete or coach you love. Get ready to be inspired and informed as we discuss the importance of a well-rounded athletic experience, the hazards of over-specialization, and the vital conversations that need to happen around female athletes' health and well-being. Tune in now!