Meghan Tieff: Transforming Lives through Fitness and Positivity

In today’s episode, Chris speaks to Fitness Trainer, Master Certified CPT 20+ yrs, Virtual and Global Health Coach Meghan Tieff. Meghan discusses her journey from an interest in crime and the law and her job as a paralegal to becoming a fitness coach. Chris and Meghan discuss the positive influence of the law of attraction and dive deep into the power of maintaining a positive mindset, the profound effects of exercise on our physical and psychological well-being, and how shifting thought patterns can transform lives. The importance of surrounding ourselves with the right kind of energy and people is also emphasized. Meghan also shares insights on the importance of living in the moment and letting go of expectations.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:The transition from paralegal to fitness coachThe law of attraction Maintaining a positive mindset in lifeRole of exercise on physical and psychological well-being Surrounding ourselves with the right kind of energy Tips on releasing ourselves from expectations on vacationImportance of living in the moment for a balanced outlookInfluence of journaling and positive self-talk on mental well-beingNature - mental health and creativitySurrounding ourselves with positive influences Power of thoughts in shaping our identity and achieving goalsMeghan on building a supportive community for personal growth.Resources/Links:Meghan Tieff’s Profile on The StandardMeghan The Trainer InstagramMeghan Tieff's Training AppBook: Letting GoBook: Courage to be DislikedChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn